FAQ

Frequently Asked Questions

How does the pelvic floor trainer work?

The trainer uses adjustable resistance to engage and gently strengthen your pelvic floor muscles over time, similar to resistance training for any other muscle group. Consistency matters more than intensity — a few minutes a day is a good starting point.

Is this safe to use postpartum?

Many people use pelvic floor trainers as part of postpartum recovery, but timing varies person to person. We recommend checking with your doctor or a pelvic health physiotherapist before starting, especially in the early postpartum weeks.

How long until I notice a difference?

Pelvic floor strength builds gradually, similar to any other muscle training. Many people use a consistent daily or near-daily routine over several weeks. We avoid making specific timeline promises, since everybody's starting point is different.

What sizes/colours are available?

The Perinna Pelvic Floor Trainer is available in Pink and Blue, in both Adjustable and Adjustable Strap styles.

How do I clean it?

Wash with warm water and a mild, fragrance-free soap before and after each use, then air dry fully before storing.

What's your shipping time?

Orders are processed within 1–3 business days and typically arrive within 7–14 business days. See our Shipping Policy for full details.

What if it's not right for me?

You have 30 days to request a return. See our Return Policy for details.

Is my order discreet?

Yes. All orders are shipped in plain, unbranded packaging with no indication of contents.

How do I contact you?

Reach us anytime via our Contact page. We aim to respond as quickly as possible.